Sniff. Blow. Slow.

Sometimes big feelings show up fast—anger, frustration, worry, or overwhelm.

Cookie Breathing helps your body slow down so your mind can feel calm again.

Coco and Chip are here to help you practice!

🌬️ Step 1 — Sniff

Coco smells a fresh cookie.

Hold your bracelet near your nose and sniff in slowly for 3 counts.

1…
2…
3…

Take a deep breath in through your nose.

Just like smelling a warm cookie.

(Place an image of Coco sniffing a cookie or bracelet)

🍪 Step 2 — Blow

Chip cools the cookie down.

Now gently blow out through your mouth for 4 counts.

1…
2…
3…
4…

Blow slowly like you're cooling a warm cookie.

🌿 Step 3 — Slow

Your body begins to slow down and relax.

Try Cookie Breathing three times.

Sniff…
Blow…
Slow…

Feel your shoulders relax and your body calm.

(Place image of Coco and Chip relaxing together)

⭐ When Can I Use Cookie Breathing?

Try it when you feel:

😠 Angry
😣 Frustrated
😟 Worried
😵 Overwhelmed
😴 Before bedtime

Or anytime you want to feel calm again.

🍪 Calm Kids Reminder

Remember the Calm Kids motto:

Sniff.
Blow.
Slow.

Your Breathing Bracelet is always there to help you calm big feelings.

Parent Tip: Cookie Breathing works best when practiced before big feelings happen.
Encourage children to practice 3 Cookie Breaths each day so it becomes a calming habit.